“I have tight hamstrings” Recently a yoga teacher who attends my classes asked me how to respond to students who complain of tight hamstrings, who are seeking ways to open and lengthen them. It is… Read More
The most effective yoga teachers wholeheartedly work toward basing all of their instructions on a clear understanding of the philosophy that underlies asana practice. In a nutshell, we use the body as a tool to… Read More
I am reminded by the bells at the cathedral at the end of my street, and by the growing size of the crowds flowing in and out of it each Sunday, that Easter is coming… Read More
The great yoga teacher Vinnie Marino once said, while teaching an advanced yoga pose, “I know a lot of people who can do this pose and they’re not any happier than anybody else I know.”… Read More
Excerpted from the Yoga Journal book, Yoga at Home: Inspiration for Creating Yoga Home Practice,. Authored by Linda Sparrowe, who has also written The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness and the Yoga… Read More
When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of “om.” None of my early teachers could explain what it… Read More
Greatness in any skill comes after a lot of practice, and that practice has to start somewhere. A few weeks ago, I had a text exchange with a yoga teacher who was at that starting… Read More
People practice yoga for many reasons. But, almost all who come to yoga have at least one thing in common: a desire to change something about their physical or mental experience. Tapas is a Sanskrit… Read More
In each teacher training that I lead, we start by discussing whether or not certain postures qualify to be called yoga asana, the Sanskrit word for pose. It’s a great place to start because it puts… Read More
A moment with Yogayama student, Magnus, about the beginnings of his yoga practice and a bit about where it has taken him. Read More
Our mat is our universe and our supportive energy. Our practice on it reflects how we act…
Thank you for taking the time to read and hopefully better understand your body, yourself and others.…
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why?…
Ät och och drick varmt. Naturligt söta, sura och salta smaker är bra. Undvik råa grönsaker, knäckebröd…
Raw cheesecake med hallon och granatäpple Botten: 1 dl valnötter, blötlagda 5 dadlar, urkärnade och blötlagda 1…
En stor limpa: 3 dl grovt ekologiskt och biodynamiskt dinkelmjöl 1 dl havregryn, ekologiska 1 dl russin,…
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde…
No Events Scheduled! .
No Events Scheduled! .
No Events Scheduled! .
No Events Scheduled! .