In this class learn the tenants of the Ashtanga Yoga practice specific to those who are new to Yoga or curious in regards to this classical method. Students will be guided thoroughly through the beginning stages of the practice where conscious breathing, sun salutations and simple closing postures are introduced. As always there will be an opportunity to ask questions while acquiring basic knowledge of the physical and spiritual aspects of the practice. All levels are welcome and appropriate for those new to the Ashtanga Yoga practice.
Våra apprentice lärare går Mysoreprogrammets Apprenticeprogram. De utbildar sig kontinuerligt under vår Ashtangalärare och Mysoreansvarig Laruga Glaser.
David is one the most experienced Ashtanga teachers in Sweden. He’s first contact with yoga was back in 1993 while […]