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Come in contact with the flow of the Ashtanga Yoga Primary Series practice half way through up until Nāvāsana. Instruction will move in a steady manner with little interruptions. Prior introduction to the Ashtanga Yoga practice is recommended.
In 2006 I attended my first Ashtanga Yoga class. And I am happy to say from that point on, I […]
Since a young age Laruga has been fascinated with mind/body connections, as well as, spiritual philosophy that later attracted her […]
Lyssna till Pepins PEPTALK med Estelle Nordenfalk I det här avsnittet träffar Philip yogakedjan Yogayama med den arbetande styrelseordförande […]
read moreHur fungerar du i en grupp? Yogan kan få dig att reflektera över ditt eget beteende, menar Estelle Nordenfalk. JAG […]
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