Come in contact with the flow of the Ashtanga Yoga Primary Series practice half way through up until Nāvāsana. Instruction will move in a steady manner with little interruptions. Prior introduction to the Ashtanga Yoga practice is recommended.
David is one the most experienced Ashtanga teachers in Sweden. He’s first contact with yoga was back in 1993 while […]
Since a young age Laruga has been fascinated with mind/body connections, as well as, spiritual philosophy that later attracted her […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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