Hatha Level 1
We develop the awareness around the breath and introduce the basic yogic breathing technique, sometimes called Ujjayi breath or “breathing with sound”. Preperations for the sequence of Surya Namaskar as well as an introduction to some of the basic standing and seated postures.
Hatha Level 1 Schedule
Hatha Level 1 teachers
Anakin Wagner
Med en bakgrund som ingenjör gick Anakin på sin första yogaklass för att balansera ett stillasittande arbetsliv framför datorn. Naturligt […]
Sandra Janson
Jag kom i kontakt med yoga för ett par år sedan och redan från start blev min yogaträning oerhört viktig […]
Josefine Bengtsson
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
Guy Powiecki
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Sarah Jonsson
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaYin YogaHatha Yoga
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har en […]
Sara Granström
Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]
Nenne Folkeson
Yogayama ClassesRestorativeHatha Yoga
Nenne började undervisa yoga direkt efter den första 200-timmarsutbildningen på Yogayama 2012. Det är en ära att få dela yoga. […]
Luke Bache
Special classesYin YogaHatha Yoga
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
Kelly Lawson Pihl
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Chungmei Lee
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Carina Schutt
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde rum år 2000 […]
Annika Berger
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Kripa Patra
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
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