We develop the awareness around the breath and introduce the basic yogic breathing technique, sometimes called Ujjayi breath or “breathing with sound”. Preperations for the sequence of Surya Namaskar as well as an introduction to some of the basic standing and seated postures.
Martina Cederqvist
Yogayama ClassesRestorativeHatha YogaVinyasa Yoga
Martina has been practicing yoga since 2003 and teaching since 2013. She has a big passion for asanas and alignment […]
Sandra Janson
Jag kom i kontakt med yoga för ett par år sedan och redan från start blev min yogaträning oerhört viktig […]
Minna Fahlström
Fann yogan i slutet på 90-talet och upptäckte det frigörande i närvaro och andning. Jag vill förmedla den frizon som […]
Hax Hanna Linder
Hanna kom i kontakt med yogan 2009 då hon följde med en vän till en yogastudio i London. Detta ledde […]
Guy Powiecki
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Sarah Jonsson
Yoga for Kids and TeensRestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaYin YogaHatha Yoga
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har en […]
Sara Granström
Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]
Nenne Folkeson
Yogayama ClassesRestorativeHatha Yoga
Nenne började undervisa yoga direkt efter den första 200-timmarsutbildningen på Yogayama 2012. Det är en ära att få dela yoga. […]
Luke Bache
Special classesYin YogaHatha YogaVinyasa Yoga
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
Kelly Lawson Pihl
Special classesRestorativeYin YogaHatha YogaVinyasa Yoga
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Chungmei Lee
Special classesIshta MeditationHatha YogaVinyasa Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Carina Schutt
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde rum år 2000 […]
Annika Berger
RestorativeHatha YogaVinyasa Yoga
Annika Berger ansvarar för yogastudion på Exclusive Training i Stockholm där hon specialiserat sig på att skräddarsy yogaträningen efter varje […]
Kripa Patra
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha YogaVinyasa Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Andningen är det centrala i yogan – det som förenar vår kropp och sinne och som sköts av det autonoma […]
read moreExcerpted from the Yoga Journal book, Yoga at Home: Inspiration for Creating Yoga Home Practice,. Authored by Linda Sparrowe, who has […]
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