A soft class based on Hatha level 1 where we use basic postures to open up the body and create circulation to promote health. The final 30 minutes of the class offers an introduction to “pranayama”, the classical breath control practices rooted in the Hathayoga tradition.
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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