A soft class based on Hatha level 1 where we use basic postures to open up the body and create circulation to promote health. The final 30 minutes of the class offers an introduction to “pranayama”, the classical breath control practices rooted in the Hathayoga tradition.
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har en […]
Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]