Restorative Yoga
The essence of Restorative yoga is recovery and reconstruction. The practice is based on stillness, quiet and rest. During a Restorative class you are invited to pause, relax and find a state of calm. Through the help of different yoga postures, the possibility for the body and nervous system to restore and heal is created. In the restorative poses, you rest with the help of different props like bolsters, blocks and blankets.
“Restorative yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health.”
– Judith Hanson Lasater, pioneer within Restorative yoga in the west. Judith developed the method based on her studies with BKS Iyengar.
Restorative Yoga Schedule
Restorative Yoga teachers
Sarah Jonsson
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har […]
Nenne Folkeson
Yogayama ClassesRestorativeHatha Yoga
Nenne började undervisa yoga direkt efter den första 200-timmarsutbildningen på Yogayama 2012. Det är en ära att få dela yoga. […]
Kelly Lawson Pihl
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Carina Schutt
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde rum år 2000 […]
Annika Berger
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
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