This level highlights core awareness to further develop and firm one’s practice. The connection between poses is more energetic than on a level 1 Vinyasa class. The work with movement and breath continues. Tempo is moderate and we explore a few more advanced postures. The main inversions are being introduced as well as simple pranayama and sitting.
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]