This level highlights core awareness to further develop and firm one’s practice. The connection between poses is more energetic than on a level 1 Vinyasa class. The work with movement and breath continues. Tempo is moderate and we explore a few more advanced postures. The main inversions are being introduced as well as simple pranayama and sitting.
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]