This level highlights core awareness to further develop and firm one’s practice. The connection between poses is more energetic than on a level 1 Vinyasa class. The work with movement and breath continues. Tempo is moderate and we explore a few more advanced postures. The main inversions are being introduced as well as simple pranayama and sitting.
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Special classesYin YogaHatha YogaVinyasa Yoga
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
RestorativePranayamaHatha YogaVinyasa Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Gravidyoga/Prenatal Yoga and Mamma-baby YogaVinyasa Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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