Making U-Turns On and Off Your Mat – Elearning
Philosophy for Asana
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How We Got Here
About This Course
Förhandsgranska
Born in India
The Yoga Sutras of Patanjali
3 lektioner
From Ignorance to Wisdom via Stillness
Patanjali's Problematic Ignorance
The Wisdom of Stillness
The House That Ignorance Built
Karma is a What?
4 lektioner
About Asana
How Asana Works
Starting with Stability
2 lektioner
The Work of Yoga Practice
The God Thing
Work and Study as Guides to the True Self
Restraining Mind Through Practice and Release
Making U-Turns On and Off Your Mat
4 lektioner
Options for Practice
Om Alone- What’s That Sound?
Practice One Thing
Finding a Favorable Focal Point
Pranayama
4 lektioner
The Effects of Authentic Practice
Discernment, Intensity, and Cognitive Blending in Practice
Yama- Causing Less Harm
Niyama- Doing More Good
3 lektioner
Exploring Inner Space
Seer and Seen
Pratyahara
Samyama
3 lektioner
Living With Yoga
Growing a Practice- Patanjali’s Eight Limbs
Summing It Up
2 lektioner
The Work of Yoga Practice
Making U-Turns On and Off Your Mat
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