Seated Asana Postures - Elearning
Seated Asana Postures - Elearning
How to Teach Restoratives
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Easy Inversions and Semi-Inversions
Fundamentals of Teaching a Restorative Class
Guidelines for Practice
Guidelines for Sequencing
Guiding Breath Awareness
Headstand / Salamba Sirsasana
Seated Asana Postures
Shoulderstand / Salamba Sarvangasana
Supine Asana Postures
Sympathetic and Parasympathetic Nervous System Dominance
The Need for Restorative Asana Practice
Seated Asana Postures
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