{"version":"1.0","provider_name":"Elearning","provider_url":"https:\/\/www.yogayama.com\/elearning","author_name":"Sara Granstr\u00f6m","author_url":"https:\/\/www.yogayama.com\/elearning\/author\/sara-granstrom-2\/","title":"Introduction to Pranayama - Elearning","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qgQViCXG58\"><a href=\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\">Introduction to Pranayama<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/embed\/#?secret=qgQViCXG58\" width=\"600\" height=\"338\" title=\"&#8220;Introduction to Pranayama&#8221; &#8212; Elearning\" data-secret=\"qgQViCXG58\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png","thumbnail_width":800,"thumbnail_height":614,"description":"Learn about pranayama and begin a home practice with Yogayama's Director of Teacher Training, Sara Granstr\u00f6m. In this course, you'll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you'll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice."}