{"id":16,"date":"2023-02-28T16:00:18","date_gmt":"2023-02-28T16:00:18","guid":{"rendered":"https:\/\/www.yogayama.com\/elearning\/?post_type=course&p=16"},"modified":"2025-10-20T12:26:42","modified_gmt":"2025-10-20T12:26:42","slug":"yoga-prep","status":"publish","type":"course","link":"https:\/\/www.yogayama.com\/elearning\/kurs\/yoga-prep\/","title":{"rendered":"Yoga Prep"},"content":{"rendered":"
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Yoga Prep<\/h1>\n<\/div>\n\n\n

This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. Included are lessons on what to expect, how to prepare, how to choose the right class for you; and some basics about the anatomy and philosophy of the practice.<\/p>\n<\/div>\n\n\n\t

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This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. Included are lessons on what to expect, how to prepare, how to choose the right class for you; and some basics about the anatomy and philosophy of the practice.<\/p>\n","protected":false},"author":251,"featured_media":17,"template":"","meta":{"_acf_changed":true,"_course_prerequisite":0,"_course_featured":"featured","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[]},"course-category":[],"class_list":["post-16","course","type-course","status-publish","has-post-thumbnail","hentry","module-251-yoga-prep","post"],"acf":[],"yoast_head":"\nYoga Prep - Elearning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogayama.com\/elearning\/kurs\/yoga-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Prep - Elearning\" \/>\n<meta property=\"og:description\" content=\"This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. 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