{"id":19,"date":"2023-02-28T15:59:37","date_gmt":"2023-02-28T15:59:37","guid":{"rendered":"https:\/\/www.yogayama.com\/elearning\/?post_type=course&p=19"},"modified":"2025-10-20T12:26:49","modified_gmt":"2025-10-20T12:26:49","slug":"introduction-to-pranayama","status":"publish","type":"course","link":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/","title":{"rendered":"Introduction to Pranayama"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n \n \n
\n \n
\n

Introduction to Pranayama<\/h1>\n<\/div>\n\n\n

Learn about pranayama and begin a home practice with Yogayama’s Director of Teacher Training, Sara Granstr\u00f6m. In this course, you’ll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you’ll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.<\/p>\n<\/div>\n\n\n\t

\n\t\t\n\t\t\tBook course\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\n <\/section>\n\n\n\n
\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Learn about pranayama and begin a home practice with Yogayama’s Director of Teacher Training, Sara Granstr\u00f6m. In this course, you’ll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you’ll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.<\/p>\n","protected":false},"author":250,"featured_media":20,"template":"","meta":{"_acf_changed":true,"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[10911]},"course-category":[26],"class_list":["post-19","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-teacher-training","module-250-individual-pranayama-practices","module-250-introduction-to-pranayama","module-250-preparatory-practices","module-250-your-pranayama-practice","post"],"acf":[],"yoast_head":"\nIntroduction to Pranayama - Elearning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Pranayama - Elearning\" \/>\n<meta property=\"og:description\" content=\"Learn about pranayama and begin a home practice with Yogayama's Director of Teacher Training, Sara Granstr\u00f6m. In this course, you'll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you'll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"Elearning\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T12:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\",\"url\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\",\"name\":\"Introduction to Pranayama - Elearning\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogayama.com\/elearning\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png\",\"datePublished\":\"2023-02-28T15:59:37+00:00\",\"dateModified\":\"2025-10-20T12:26:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage\",\"url\":\"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png\",\"contentUrl\":\"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png\",\"width\":800,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yogayama.com\/elearning\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/www.yogayama.com\/elearning\/courses\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Introduction to Pranayama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yogayama.com\/elearning\/#website\",\"url\":\"https:\/\/www.yogayama.com\/elearning\/\",\"name\":\"Elearning\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yogayama.com\/elearning\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introduction to Pranayama - Elearning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/","og_locale":"en_US","og_type":"article","og_title":"Introduction to Pranayama - Elearning","og_description":"Learn about pranayama and begin a home practice with Yogayama's Director of Teacher Training, Sara Granstr\u00f6m. In this course, you'll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you'll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.","og_url":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/","og_site_name":"Elearning","article_modified_time":"2025-10-20T12:26:49+00:00","og_image":[{"width":800,"height":614,"url":"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/","url":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/","name":"Introduction to Pranayama - Elearning","isPartOf":{"@id":"https:\/\/www.yogayama.com\/elearning\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage"},"image":{"@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png","datePublished":"2023-02-28T15:59:37+00:00","dateModified":"2025-10-20T12:26:49+00:00","breadcrumb":{"@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#primaryimage","url":"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png","contentUrl":"https:\/\/www.yogayama.com\/elearning\/wp-content\/uploads\/sites\/3\/2023\/02\/pranayama.png","width":800,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogayama.com\/elearning\/kurs\/introduction-to-pranayama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogayama.com\/elearning\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/www.yogayama.com\/elearning\/courses\/"},{"@type":"ListItem","position":3,"name":"Introduction to Pranayama"}]},{"@type":"WebSite","@id":"https:\/\/www.yogayama.com\/elearning\/#website","url":"https:\/\/www.yogayama.com\/elearning\/","name":"Elearning","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogayama.com\/elearning\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/courses\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/users\/250"}],"version-history":[{"count":0,"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/courses\/19\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/www.yogayama.com\/elearning\/wp-json\/wp\/v2\/course-category?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}