{"id":23,"date":"2023-02-28T15:54:24","date_gmt":"2023-02-28T15:54:24","guid":{"rendered":"https:\/\/www.yogayama.com\/elearning\/?post_type=course&p=23"},"modified":"2025-10-20T12:27:10","modified_gmt":"2025-10-20T12:27:10","slug":"anatomy-for-asana","status":"publish","type":"course","link":"https:\/\/www.yogayama.com\/elearning\/kurs\/anatomy-for-asana\/","title":{"rendered":"Anatomy for Asana"},"content":{"rendered":"
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Anatomy for Asana<\/h1>\n<\/div>\n\n\n

We name yoga poses according to the shape that the body takes. That shape is determined entirely by the position of the skeleton\u2019s many joints. Practicing and teaching asana works better with an understanding of the parts and forces that make then body\u2019s shapes. This series starts by developing a fluency in anatomical terms, followed by a guided tour of the musculoskeletal system, including information about special conditions like common anomalies, injury management and prevention; and modifying for pregnancy.<\/p>\n<\/div>\n\n\n\t

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Om kursen<\/h3>\n<\/div>\n\n\n

I denna kurs kommer vi g\u00e5 igenom b\u00e5de anatomiska och energi-m\u00e4ssiga aspekter p\u00e5 sekvensering och l\u00e4r oss varf\u00f6r vissa positioner passar b\u00e4ttre ihop och varf\u00f6r andra inte b\u00f6r praktiseras i direkt anslutning till varandra.<\/p>\n

Vi f\u00f6rdjupar vi v\u00e5r kunskap om sekvensering \u00f6verlag och vad man b\u00f6r t\u00e4nka p\u00e5 n\u00e4r man utvecklar klassuppl\u00e4gg f\u00f6r olika typer av elever s\u00e5 som nyb\u00f6rjare, gravida, avancerade, seniorer med mera men \u00e4ven hur en klass med inriktning p\u00e5 rotationer, bak\u00e5tb\u00f6jningar, fram\u00e5tf\u00e4llningar etc. planeras p\u00e5 b\u00e4sta s\u00e4tt.<\/p>\n

Under utbildningen pratar vi \u00e4ven om vikten av att som l\u00e4rare ha ett m\u00e5l och fokus med klassen och undervisningen och hur vi kan anv\u00e4nda sekvensering f\u00f6r att uppn\u00e5 detta m\u00e5l\u00a0Som deltagare f\u00e5r du d\u00e4rf\u00f6r en gedigen f\u00f6rst\u00e5else olika positioners verkan, b\u00e5de fysiskt, energim\u00e4ssigt, emotionellt och mentalt och hur du kan anv\u00e4nda sekvensering f\u00f6r att hj\u00e4lpa dina elever att utvecklas p\u00e5 ett positivt s\u00e4tt.<\/p>\n

Kursen v\u00e4nder sig b\u00e5de till yogal\u00e4rare samt ut\u00f6vare med etablerad och regelbunden praktik som \u00f6nskar utvecklas. Baskunskaper i anatomi rekommenderas.<\/p>\n

Denna kurs \u00e4r en obligatorisk kurs f\u00f6r deltagare som satsar p\u00e5 en 500-timmars certifiering enligt Yoga Alliance hos Yogayama.<\/p>\n<\/div><\/div>\n\n\n\n

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Information<\/h3>\n<\/div>\n\n\n

Pris<\/strong><\/h4>\n

4900 kr.<\/p>\n

 <\/p>\n

Antal timmar<\/strong><\/h4>\n

20 timmar<\/p>\n

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L\u00e4rare<\/strong><\/h4>\n

Caroline Westling<\/p>\n<\/div><\/div>\n<\/div>\n\n\n <\/section>\n","protected":false},"excerpt":{"rendered":"

This series starts by developing a fluency in anatomical terms, followed by a guided tour of the musculoskeletal system, including information about special conditions like common anomalies, and injury management and prevention.<\/p>\n","protected":false},"author":251,"featured_media":24,"template":"","meta":{"_acf_changed":true,"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[8481]},"course-category":[26],"class_list":["post-23","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-teacher-training","module-251-components-of-joints","module-251-core-musculature-and-function","module-251-dealing-with-injury-and-special-conditions","module-251-introduction-to-muscle-function","module-251-introduction-to-the-course","module-251-muscle-roles-and-types-of-contraction","module-251-other-systems-of-the-body","module-251-the-arms-and-hands","module-251-the-body-of-yoga","module-251-the-hips-spine-relationship-in-asana","module-251-the-language-of-anatomy","module-251-the-legs-and-feet","module-251-the-pelvis-hips-and-sacroiliac","module-251-the-shoulders","module-251-the-torso","module-251-the-vertebral-column-and-thorax","module-251-transforming-the-body-with-asana","post"],"acf":[],"yoast_head":"\nAnatomy for Asana - 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