Andrea Marcum is trailblazing yoga instructor and author with an international following and a practice designed to help busy people bring yoga into their daily lives. Based in Los Angeles, Andrea works with celebrities and executives and has developed an energetic, playful style which leads to new levels of mindfulness and calm. She is the author of the best-selling book Close to Om, Stretching Yoga From Your Mat to Your Life and can be found online via Gaia, Udaya and MyYogaworks.com.
Awaken and Transform uses simple yoga poses alongside concepts from Andrea’s book Close to Om, to help you find the space to transform a state of thinking from limitation to one of opportunity. In yoga philosophy this is called pratipaksha bhavana. During this vinyasa-flow practice appropriate for all levels of experience, you’ll be introduced to Andrea’s signature tools to transform negativity into possibility… your Stuckat List, and your Possibility Pose.
Unite starts where Awaken and Transform concludes. Through a united or community-centered practice we recognize our connections to each other are more powerful than practicing life on our own. Yoga encourages us to turn inward, ultimately so that we can reach out. This vinyasa-flow style practice offers modifications for all skill levels as well as opportunities for arm balances and inversions for those so inclined. It will include a juicy restorative finish with meditation.
Yogayama Östermalm, Jungfrugatan 8