Ashtanga Yoga – Intermediate Series In-Depth Study Workshop with Laruga Glaser – FULLY BOOKED

In this workshop we will explore the inner workings of the Ashtanga yoga, Intermediate series, otherwise known as Nadi Shodana (nervous system cleansing). For experienced practitioners, this will be an opportunity to deepen your knowledge of the practice, including, asana technique, the nature of the sequence, integrating vinyasa as well as an understanding of the philosophy of yoga as an exploration into consciousness.

The topic will include, but are not limited to:

• How the Intermediate series strengthens the nervous system and reflects our state of being.• Cultivating mindfulness in difficulty and using good technique to facilitate the asanas.
• Practical step by step techniques of the peak poses of the Intermediate series.
• Learning the proper vinyasa to create meditative action in practice.
• The power of the breath.
• Learning to stay motivated and inspired through highs and lows through the longterm.• Using the practice as a living philosophy to stand more courageous and authentic in life.

The workshop is appropriate for those who are already practicing full Primary series and/or at the beginning stages of Intermediate series, or already experienced in Intermediate series. There will be something to learn no mater what stage you are currently working on.