Breathwork for Courage med Michelle Baker

BREATHWORK FOR COURAGE
We are often taught that courage is the ability to do something that frightens one; that courage is strength is the face of pain or grief. but to me it feels as though a formal definition lacks true meaning from what one actually feels and experiences through acts of courage. To me, courage is any sincere endeavor generated by the whispers and roars of guidance from the heart.
Courage is surrender to the unknown.
Courage is faith in oneself.
Courage is honest conversations.
Courage is love.
Let’s breathe into the heart of courage and see what desires have been waiting to unfold.

BREATHWORK IS
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK
Begins to clear out stuck energy, strengthens intuition, calms and grounds the nervous system, inspires creativity, invites balance to the energetic body and immune system, promotes deep relaxation, bliss, and natural sleep patterns, invites healing for trauma, supports addiction recovery

Datum: 26 februari 2019
Tid: kl 18.00-20.00
Kostnad: 350 kr.
Medlem med årskort: 300 kr
Medlem med klippkort: 325 kr

Anmälan
Ej medlem: via hemsidan eller via vår app Yogayama
Medlem: via infogbg@yogayama.se
Anmälan är bindande.