Breathwork for Opening & Releasing

BREATHWORK FOR OPENING & RELEASING

In a potent time when the contracting energies of fear + worry seem to be crashing through like the stormy waters they can be, using our breath to help us open and expand into the safe harbors of our bodies (and our actual current reality) feels incredibly important. That current reality being that right now in this very moment your heart is beating, your lungs are breathing, your mind is vibrant, your blood is streaming through your veins, who knows… you might even be smiling. 

The breath, your breath, is one of the greatest detoxifiers I know of. So let’s gather to clean up and clear out the lungs so we can breathe deeper and crowd out any old stories or beliefs that have been landing you in a contracting state. And much like there is always a calm after the storm, let’s see what transpires after several cleansing waves of breath.

BREATHWORK IS 

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

BENEFITS OF BREATHWORK 

Begins to clear out stuck energy, strengthens intuition, calms and grounds the nervous system, inspires creativity, invites balance to the energetic body and immune system, promotes deep relaxation, bliss, and natural sleep patterns, invites healing for trauma, supports addiction recovery

Datum: 20 april 2020

Tid: kl 18.00-20.00

Kostnad: 350 kr. 

Medlem med årskort: 300 kr

Medlem med klippkort: 325 kr

Anmälan (registering öppen fr o m 23 mars) 

Ej medlem: via hemsidan eller via vår app Yogayama 

Medlem: via infogbg@yogayama.se

Anmälan är bindande.