BREATHWORK FOR HEARTWORK
BREATHWORK IS an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
ABOUT THE CLASS
The heart is said to be the Empress of the body and the portal to our innate truth. She is our forever internal physician whom often takes on more than she can bear and needs more support and than she dares to request. In this gathering we’ll reconnect to the organ of the heart, your heart, to clean, clear, and release stored and stagnant energy
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
About Michelle Baker
Michelle Baker is a transformational Life Coach & Mentor, Breathwork Healer & Facilitator, Yoga Teacher and Reiki Master
Find out more: https://michellebaker.co/
Klassen vänder sig till alla, såväl dig som har tidigare erfarenhet och dig som är ny. Klassen hålls på engelska.
Datum: 2 december
Tid: kl 18.00-20.00
Kostnad: 350kr. Medlemmar hos Yogayama Göteborg 300 kr
Anmälan är bindande men inte personlig.