“In the end just 3 things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
This is encapsulated in the chanting of AUM, sometimes chanted as OM. If you have wondered about the significance of chanting AUM/OM in class and how we can use it as a meditation, join me for this workshop! We will first spend some time exploring the philosophical background of yoga and meditation before experiencing it in a meditation practice. We will end with regrounding mantras and a brief discussion. If you have ever wondered how meditation fits into your yoga practice and/or how it can affect your mind on a daily basis to help you live your life better, this is for you.
Hope to see you there!