Jivamuktihelg för yogalovers med gästlärare Karina Eline Kibsgaard
Klass
THE MAGIC TEN AND BEYOND: En vägledning till daglig praktik som inkluderar yogaövningar, meditation och andningsövningar för ökad balans, harmoni och tillfredställelse
Klassen passar alla oavsett erfarenhet.
Datum: 3 november
Tid: Kl 10.00-12.00
Workshop
Workshop WHY ASANA – Asana översätts ofta till säte och betecknar inom yoga de positioner som en utövare intar med sin kropp. Yoga asana (yoga positioner) handlar om att skapa stabilitet och balans. I workshop’en fördjupar vi oss i Jivamukti Yoga metoden genom kraftfulla och balanserade vinyasasekvenser, chanting, filosofi och meditation. En helhetsupplevelse för kropp, sinne och yoga.
Datum: 3 november
Tid: Kl 13.30-17.00
Klass
TWIST ’N’ EVOLE: Hur kan vi med hjälp av yoga praktiken bryta gamla vanor och mönster. En djuptgående klass med fokus på rotationer och framåtfällningar.
Datum: 4 november
Tid: kl 10.00-12.00
Kostnad: 1 valfri klass 350 kr
Kostnad: 2 klasser 600 kr
Kostnad: Workshop 595 kr
Kostnad: Workshop + 1 valfri klass 795 kr
Kostnad: Workshop + 2 Masterklasser 995 kr
Har du medlemskap Premium får du 20% rabatt. Har du klippkort eller medlemskap Basic får du 10% rabatt.
Anmälan: infogbg@yogayama.se. Ange i anmälan vilka klasser och/ eller workshop du önskar delta i.
Om Karina Eline Kibsgaard
Karina has taught yoga since 2008 and offers classes at several yoga studios in Oslo. Her background is mainly in dance, Asthanga Yoga and Jivamukti Yoga. She was introduced to yoga through her studies at the Norwegian University College of Dance, 2003 – 2006. Today she is a 800- hour Advanced Certified Jivamukti Yoga Teacher. Karina has extensive teaching experience from dance, fitness, and personal training, as well as over 10 years teaching yoga. In addition to offering regular classes in Oslo she also travels and gives workshops and immersions. She has taught at the Norwegian Yoga Festival, Oslo Yoga Festival, Movement Arts Festival Oslo, Arctic Yoga Conference, Praque Spirit Festival, Yogaweekend.no and given workshops for children in public elementary- and high schools. She has taught at the Norwegian College of Sports Science, for children and families with AD/HD, ADD and for the project ‘Back in the Ring’, offering yoga to patients with substance abuse issues.
In her teaching, Karina emphasizes the holistic approach to yoga. The physical practice combined with the philosophical and mental perspective; devotion, consciousness and kindness. Her classes contains elements of chanting, music, playful and physically challenging asana- sequences. She believes that it is not about performing or being “perfect” but rather be the best version of yourself, in every aspects of life. ON and OFF the mat.
Yogayama Göteborg