Masterclass with Caroline & Sara | Oslo

An evening of awareness and connection

What makes yoga happen and how can we take care of ourselves and our time spent in practice? This event will highlight the necessary details for the potential of yoga, as a method, to flourish. How do we take on the poses in our bodies without harming or damaging ourselves? How can we use the support of the breath to stay focused on the present moment as we discover all that is there with a completely open heart?


You will experience in your own body why pranayama is considered to be such a great method for spiritual growth. Classical Hatha Yoga in particular has over thousands of years gradually increased the understanding of the importance of the breath. This knowledge has been developed, through generations of practitioners, but also more recently through scientific studies. The breath is one of the key pathways towards increased awareness in practice and in life.

The asana classes are theme based: Each class will focus on different groups of yoga asanas that involve different parts of the body. Using the blueprint poses, we will concentrate on proper alignment and building a pose from the foundation up. To help you understand how to move towards posture you thought was out of your reach.You will gain a better understanding of how poses can be linked with each other and how to build up a safe lifetime practice.

To book your spot you need to create an account as a Yogayama Village Only-member. Proceed your reservation via the ‘book’-button. Or if you wouldn’t like to create an account email us via and reserve your spot.

För att boka din plats behöver du skapa ett Yogayama Village Only-konto. Fortsätt din bokning via knappen “Book” nedan. Om du inte vill skapa ett konto kan du anmäla dig via


  • April 09 , 2019


  • Masterclasses
    500 SEK
  • Number of hours
    3 hrs

Teacher (s)

Sara Granström

PranayamaHatha Yoga

Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]

Caroline Westling

Yogayama ClassesYin YogaHatha Yoga

Caroline har haft ett djupt filosofiskt intresse under större delen av sitt liv. Redan som tonåring blev hon inspirerad av […]

Course includes


Prior Knowledge

Caroline Westling and Sara Granström are the core and the creative force behind the Yogayama Teacher Training Program in Stockholm, the most highly regarded training for yoga teachers in Scandinavia. With quality and a genuine approach to what it means to grow as a yogi, Yogayama has become the natural choice for many practitioners as they decided to move forward with their own relationship to yoga. 


Marstrandgata 8, 0566 Oslo



Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar