Mentorprogram Tuesdays with Caroline Westling

MENTOR PROGRAM

What makes a great teacher?!

We will explore this question in a small group setting. We will focus on teaching yoga, mainly through lectures, discussions and practical exercises. Each class is two hours long, theme based, and focuses on a particular group of yoga asanas that involve different parts of the body. Building upon what you learned, we continue focus on proper alignment, how to build from the foundation up through blueprint poses, and also how to enter safely into the more challenging poses.

We will also touch the more internal aspects of yoga such as Dharana, Dhyana and philosophical texts as The Bhagavad Gita and Upanishads. 

We will also discuss and practice:

• Component parts and breakdown of poses 
• Beginner, intermediate and advanced asanas 
• Sequencing 
• Teaching individuals in a group setting
• Training your eye as a teacher

Teacher: Caroline Westling

Limited to 12 participants

Price 3 400kr

Tuesday 08.30-10.30

Dates: 3/9, 10/9, 1/10, 15/10, 12/11, 3/12