Pranayama and meditation, level 2 – 25 hours Vår 2020

This immersion of Pranayama and Meditation education is part of our Advanced Training Program and is building on the first module of Pranayama and Meditation (level 1). The Course is meant to develop pranayama practitioners that have already established themselves in the method. The aim is to help each individual move forward in their understanding of the art of breathing, while developing the confidence to help others.

The practice becomes more personal and designed specifically to each yogi with great opportunities to work closely with our teachers. We will go into details around the spiritual techniques of pranayama, like the mighty Bhastrika, and will develop the retention (holding) of the breath. As well as pranayama this course will draw heavily on the Buddhist traditions of meditation, mindfulness and loving kindness practices. Students will learn how to combine all these different and profound elements of seated practice in a way that works best for them. Movement and asana will also be included.

Specific topics that will be addressed during the 3 days:
-Deeper understanding of breathing anatomy and how it relates to pranayama
-Textual references on pranayama
-History of hathayoga with a special focus on pranayama and meditation
-Contemplation/Loving kindness practices
-Meditation
-Introduction to Vipassana
-Psychology of meditation
-Teaching pranayama
-How and when to move on in pranayama
-Subtle/energetic anatomy
-Asana done as spiritual practice

For TT students that are working towards their 500 hours certificate the Pranayama level 2 can be part of the optional 100 hours that each student is able to choose by themselves.

Friday
8 hours per day 8.30-17.30

Saturday-Sunday
8 hours per day 8.00-17.00

Prerequisites to start the course: Having attended and completed “Pranayama and meditation level 1.”

Any inquiries: tt@yogayama.se

Schedule

  • January 31 , 2020
    08:30To17:30
  • February 01 , 2020
    08:00To17:00
  • February 02 , 2020
    08:00To17:00

Prices

  • Course
    4800
  • Number of hours
    25 hrs

Teacher (s)

Guy Powiecki

PranayamaHatha Yoga

Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]

Sara Granström

PranayamaHatha Yoga

Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]

Prior Knowledge

Having attended and completed “Pranayama and meditation level 1″.

Location

Yogayama Jungfrugatan

Contact Us

Yogayama Göteborg

Skanstorget 6
411 22 Göteborg

0727-199067

infogbg@yogayama.se

Contact Us

Yogayama Östermalm

Jungfrugatan 8
114 44 Stockholm
Sweden

08-660 88 60

info@yogayama.se

Contact Us

Yogayama Norrköping

Hantverkaregatan 36
Norrköping, Sweden

+46 70 735 69 70

infonkpg@yogayama.se

Contact Us

Yogayama Sjöstaden

Hammarby allé 53, 120 30
Stockholm

08-6444100

infosjo@yogayama.se

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YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar