In this membership class you will learn the tenets of the Ashtanga Yoga practice. David Fredriksson will guide you through the beginning stages of the practice where conscious breathing, sun salutations, the standing sequence and simple closing postures are introduced. He will explain the differences between Mysore style practice and Led classes. You will also have the opportunity to ask questions in regards to the Ashtanga Yoga practice.
Only bookable for members with Basic, Premium and Flex at Yogayama Östermalm. Book your spot via email to info@yogayama.se.
David is one the most experienced Ashtanga teachers in Sweden. He’s first contact with yoga was back in 1993 while […]
If you are new to yoga, or are at the beginning stages of your yoga journey, and are curious about this classical method then this class is for you. Experienced students without Ashtanga background are of course welcome as well.
Yogayama Östermalm