Stu Girling Anatomy Workshops

Working with What You’ve Got with Stu Girling

These four workshops are focused on the major joints of the body (ankles, hips, shoulders/wrists and spine) and associated posture groups (forward folds,hip rotations, backbends, shoulders, twists and binding). The workshops introduce anatomical concepts in an accessible and fun way and are very practically based with the intention of allowing students to discover those muscles and areas of the body that are restricting them and demonstrating ways that they can work on those areas with more specificity.

The idea is that through greater understanding of how different areas of the body influence the finished postures students or teachers can learn release restricted areas, to sequence more efficiently and also reduce the risk of taking stress into vulnerable areas by moving in the right places.

The workshops are suitable for all styles of yoga because rather than looking at specific alignment that might relate to one style or the other Stu takes the route of exploring what might stop you achieving a desired alignment. All level of student is catered for by providing the information in multiple layers and allowing students to practically explore at their own level.

SATURDAY SEPTEMBER 2, 09:30 – 12:00 WORKSHOP HIPS

Looks at the construction of the hip joint and how individuals may differ. The muscles around the joint and how they will influence movements in certain directions. Expanding on these concepts with practical exploration of groups of postures under the headings of forward folding, hip rotations and hip ab/adductions.

SATURDAY SEPTEMBER 2, 13:00 – 15:30 WORKSHOP SHOULDERS

Here we examine the shoulder girdle and shoulder joint, issues that influence range of motion and the potential for injury. Discussion and practical implementation of shoulder related postures such as, arm balances, down dog, chaturanga, binding, reverse prayer.

SUNDAY SEPTEMBER 3, 09:30 – 12:00 WORKSHOP SPINE AND SI JOINT

By understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury. The groups of postures discussed and explored practically are backbends and twists, and the importance of the integration of movements at other major joints of hips and shoulders.

SUNDAY SEPTEMBER 3, 13:00 – 15:30 WORKSHOP FASCIA AND BIOTENSEGRITY

There is lots of interest in the emerging information about fascia and how it might influence the yoga practice. In this workshop we explore what is meant by fascia, what its purpose is and what use we can make of our growing appreciation of fascia. We also look at a proposed model (biotensegrity) for trying to understand how we might incorporate this knowledge into a more comprehensive explanation of human movement and stability. The practical component of this workshop explores connectivity and integrated bodies.

PRICE PER WORKSHOP: 480 SEK (ÅRSMEDLEMMAR 420 SEK)

LOCATION: JUNGFRUGATAN

REGISTRATION  

More on Stu

http://loveyogaanatomy.com/
https://www.youtube.com/watch?v=mhHswRIK9Ls
https://www.youtube.com/watch?v=uSoT0mMj-qg&spfreload=10

Schedule

  • September 02 , 2017
    09:30To12:00
  • September 02 , 2017
    13:00To15:30
  • September 03 , 2017
    09:30To12:00
  • September 03 , 2017
    13:00To15:30

Prices

  • Workshop
    480 SEK / WORKSHOP

Contact Us

Yogayama Göteborg

Skanstorget 6
411 22 Göteborg

0727-199067

infogbg@yogayama.se

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Yogayama Östermalm

Jungfrugatan 8
114 44 Stockholm
Sweden

08-660 88 60

info@yogayama.se

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Yogayama Norrköping

Hantverkaregatan 36
Norrköping, Sweden

+46 70 735 69 70

infonkpg@yogayama.se

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Yogayama Sjöstaden

Hammarby allé 53, 120 30
Stockholm

08-6444100

infosjo@yogayama.se

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YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar