Weekend Tantra Workshop with Jason Milne

In this 2-day workshop we will explore the theory and practices of the science of Tantra Hatha Yoga.  Each day will begin with complete, two-hour practice sessions which focus on invigorating the body and mind through purifying breathing exercises and dynamic asana sequences. You will be taking a journey through the chakras with a variety of breathing techniques that help to open the energy centers to remove blockages and allow the energy flow. The practices will end with a meditation and deep relaxation that calm the mind and guide you to rest in the heart space.

In the evenings we will enjoy a gently rejuvenating Yin Yoga practice that focuses on relaxing and opening the body while maintaining a meditative state of internal awareness.

The theory section of our time together we will provide you with an in-depth understanding of the fundamental principles and practices of Tantra Hatha Yoga.

Jason Milne has been teaching yoga for more than 12 years and is a manager/lead teacher over 25 yoga teacher training courses, including 7 (500 hours yoga teacher training) programs with Vikasa Yoga, Agama Yoga (Tantra Yoga School) and various other schools. In 2012, Jason founded, led and taught Yoga Sanctuary, a non-profit, free yoga school for the local community on the island of Maui in Hawaii. Before becoming a yoga teacher, he earned a Master of Education degree in secondary education and was a secondary school teacher in the USA for five years. He is grateful for the blessing of studying and teaching the Tantra Yoga system that has changed his life and the lives of countless students around the world.

He believes that in every situation life has to offer, “THE ANSWER IS LOVE”.

 

Schedule

  • May 09 , 2020 --May 09 , 2020
    09:30To11:30
  • May 09 , 2020 --May 09 , 2020
    13:30To16:30
  • May 10 , 2020 --May 10 , 2020
    09:30To11:30
  • May 10 , 2020
    13:30To16:30

Prices

  • Workshop
    1450 kr, du som är premium-medlem får 20% rabatt på denna workshop och kostar då 1 160kr
  • Number of hours
    10 hrs

Course includes

The Tantric approach to the practice of ASANAS.  The emphasis is on the energetic effects of specific asanas for purifying, energizing, balancing and opening the chakras and the entire human system.  Participants will learn the science of sublimation (moving the energy up through the chakra system) and how to utilize asana practice to expand their state of consciousness.

 

The Tantric approach to the science of PRANAYAMA, focusing on the energetic effects of various pranayama techniques with explanations and teachings on how to perform different breathing techniques that purify, energize, balance and open the chakras.  The science of sublimation with breathing techniques will also be covered in detail. Participants will learn the benefits and importance of applying these techniques to daily, modern life.

 

The Tantric approach to the powerful practice ofBANDHAS.  The emphasis is on the physical, energetic, emotional and mental effects of mulabandha, uddiyana bandha, jalandhara bandha and mahabandha for purifying, energizing, balancing and opening the chakras and the entire human system.  The science of sublimation with the bandha practice will also be covered in detail.  The workshop includes the practical aspects of how to perform the bandhas and how to incorporate these techniques into a regular hatha yoga session for expansion of the consciousness.

 

The physical, energetic, emotional, mental and spiritual aspects of the CHAKRA SYSTEM. Participants will learn how to utilize this knowledge in the practices of asana, pranayama, bandhas, sublimation and meditation for purifying, balancing, energizing and healing the entire human system, as well as for the expansion of consciousness.

Prior Knowledge

Location

Yogayama Östermalm, Jungfrugatan 8

Contact Us

Yogayama Göteborg

Skanstorget 6
411 22 Göteborg

0727-199067

infogbg@yogayama.se

Contact Us

Yogayama Östermalm

Jungfrugatan 8
114 44 Stockholm
Sweden

08-660 88 60

info@yogayama.se

Contact Us

Yogayama Norrköping

Hantverkaregatan 36
Norrköping, Sweden

+46 70 735 69 70

infonkpg@yogayama.se

Contact Us

Yogayama Sjöstaden

Hammarby allé 53, 120 30
Stockholm

08-6444100

infosjo@yogayama.se

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YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar