Yin Yoga Masterclasses with Sofie Ringsten
Yin Yoga is a practice of awareness and letting go. It´s a physically and mentally healing practice which stimulates qi flow through our fascia and meridians. It brings together the three bodies: physical, astral (emotions) and mental (thoughts), and clears the channels (meridians). Yin Yoga gently stimulates mobility in our joints as we relax our muscles and deepen our inner awareness. This will all have a calming effect on the body and mind.
These 12 Yin Yoga masterclasses will give you the opportunity to explore your inner world. The practice can be challenging on all levels and is suitable for yoga practitioners and yoga teachers alike. Each class will focus on a specific area in the body and the related meridians, based on traditional Chinese medicine and the five-element theory.
Thursdays 9:30-11:30, singel class 400 sek for registration info@yogayama.se
OBS! No class week 40, 43-46
Limited to 12 participants.
About Sofie Ringsten
Sofie is one of the Yin Yoga pioneers in Sweden and head teacher at the Yin Yoga program at Yogayama. She is a former police officer who left that work to devote her life to spreading Yin Yoga, Chinese medicine and Stand Up Paddleboarding. Sofie is an acupuncturist trained in China, and she lives in Stockholm and Maldives.
More information about Sofie and her work: www.sofieringsten.com
Schedule
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September 19 , 2019 --December 19 , 2019
Thursdays 9:30-11:30
No class week 40, 43-46
Prices
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Masterclasses
4 200 SEK för 12 klasser / 400 SEK för en klass boka via info@yogayama.se
Teacher (s)
Sofie Ringsten
Sofie Ringsten är idag en av Sveriges ledande Yin Yoga lärare och utbildare. Hon har sedan flera år utbildat yogautövare […]
Course includes
About Master Classes at Yogayama
Master Classes are taught by our most experienced and skilled teachers. This series is right for you if you are a serious practitioner, or a teacher, who has a desire to learn in more depth than can happen in a regular class offered to the general public.
In a Master Class, you can expect to work step by step toward a particular peak posture or set of postures. The practice will prepare you for the peak by addressing the three types of challenge that can come with bringing the body into new experience: challenges about strength, about openness, or about knowledge and skill. The teacher will adjust their instructions and sequence, as the practice happens, based on what you, the student, present.
In this class, you can also expect that there is more detailed explanation than you would find in a regular class, about the purpose of the particular work we are doing at any point; and how it fits into the context of the underlying philosophy of asana practice. If time allows, there may be a short discussion about the practice after it happens.
After completing the course
Setup
Choose if you want to join all 12 classes or one och several single classes. If you want to book a single class, please e-mail info@yogayama.se
Classes will be teached in Swedish or English depending on the participants.
Location
Yogayama Östermalm, Jungfrugatan 8
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