Sarah Jonsson from Yogayama on Vimeo.
The essence of Restorative yoga is recovery and reconstruction. The practice is based on stillness, quiet and rest. During a Restorative class you are invited to pause, relax and find a state of calm. Through the help of different yoga postures, the possibility for the body and nervous system to restore and heal is created. In the restorative poses, you rest with the help of different props like bolsters, blocks and blankets.
Our mat is our universe and our supportive energy. Our practice on it reflects how we act…
Thank you for taking the time to read and hopefully better understand your body, yourself and others.…
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why?…
Ät och och drick varmt. Naturligt söta, sura och salta smaker är bra. Undvik råa grönsaker, knäckebröd…
Raw cheesecake med hallon och granatäpple Botten: 1 dl valnötter, blötlagda 5 dadlar, urkärnade och blötlagda 1…
En stor limpa: 3 dl grovt ekologiskt och biodynamiskt dinkelmjöl 1 dl havregryn, ekologiska 1 dl russin,…
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde…
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