On Yogayama we want to sow the seeds of a yogic lifestyle. For us, yoga is a holistic movement, clean food, and holistic treatments reminiscent conscious and dignified life style. During yogayamas retreat given time for silence and reflection, and that you are given the opportunity to explore how yoga can play a greater role in your life. Whether it is about to simply get more time on the yoga mat, experience less stress at work, to make healthier and more sustainable food choices and be more present in the company of family and friends, so can yoga techniques as an important tool for achieving this.
Yoga classes during yogayamas retreat led by yogayamas skilled and popular teacher who has extensive experience teaching yoga. Retreatets classes are structured to give you the opportunity to deepen your yoga practice. Food served during the retreat are vegetarian and wherever possible organic. It is cooked with respect for ingredients and food deeper effect in the body.
Sen vinter och vår domineras av jord- och vattenelementet, kapha. Kapha är stabil och sval i sin natur och i balans genererar kapha stabilitet, god hälsa, harmoni, friska leder, starka tänder och vackert hår, uthållighet och förnöjsamhet. Kapha behöver värme, variation och rörelse för att vara i balans. I obalans kan Kapha leda till: Stagnationread more