The most effective yoga teachers wholeheartedly work toward basing all of their instructions on a clear understanding of the philosophy that underlies asana practice. In a nutshell, we use the body as a tool to… Read More
The great yoga teacher Vinnie Marino once said, while teaching an advanced yoga pose, “I know a lot of people who can do this pose and they’re not any happier than anybody else I know.”… Read More
People practice yoga for many reasons. But, almost all who come to yoga have at least one thing in common: a desire to change something about their physical or mental experience. Tapas is a Sanskrit… Read More
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