About This Course - Elearning
About This Course - Elearning
Philosophy for Asana
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How We Got Here
About This Course
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Born in India
The Yoga Sutras of Patanjali
3 lessons
From Ignorance to Wisdom via Stillness
Patanjali's Problematic Ignorance
The Wisdom of Stillness
The House That Ignorance Built
Karma is a What?
4 lessons
About Asana
How Asana Works
Starting with Stability
2 lessons
The Work of Yoga Practice
The God Thing
Work and Study as Guides to the True Self
Restraining Mind Through Practice and Release
Making U-Turns On and Off Your Mat
4 lessons
Options for Practice
Om Alone- What’s That Sound?
Practice One Thing
Finding a Favorable Focal Point
Pranayama
4 lessons
The Effects of Authentic Practice
Discernment, Intensity, and Cognitive Blending in Practice
Yama- Causing Less Harm
Niyama- Doing More Good
3 lessons
Exploring Inner Space
Seer and Seen
Pratyahara
Samyama
3 lessons
Living With Yoga
Growing a Practice- Patanjali’s Eight Limbs
Summing It Up
2 lessons
How We Got Here
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