The Mantra tradition acknowledges the benefits of using sound as a gateway to quiet the mind and move towards the meditation practice of pure observation. You can almost see the yogic process as a step by step approach where the work with the physical body, or the most gross level of our being, is done … Continued
Mantra for Meditation Practice
How to Use This for Meditation
You don’t have access to this lesson
Please register or sign in to access the course content.