Yoga off the mat
I den tråkiga världen spelar alla rollen av sig själva och går runt och låtsas, i den roliga världen ser man förbi det och försöker istället hitta det som är sant. I den processen är yoga ett oslagbart verktyg. I den här bloggen kommer jag att utgå ifrån och reflektera över det som är sant för mig!
Let's Talk About Your Tight Hamstrings
YOGAYAMA
Let’s Talk About Your Tight Hamstrings

“I have tight hamstrings” Recently a yoga teacher who attends my classes asked me how to respond to students who complain of tight hamstrings, who are seeking ways to open and lengthen them. It is no exaggeration to say that I have heard the statement, “I have tight hamstrings” uttered thousands of times by hundreds

4 Things Yoga Teachers Should Stop Saying
YOGAYAMA
4 Things Yoga Teachers Should Stop Saying

The most effective yoga teachers wholeheartedly work toward basing all of their instructions on a clear understanding of the philosophy that underlies asana practice. In a nutshell, we use the body as a tool to concentrate the mind so we can see and identify with the stillness that underlies the chatter. According to Patanjali, this

The Death and Rebirth of Savasana
YOGAYAMA
Easter and The Rebirth of Savasana

I am reminded by the bells at the cathedral at the end of my street, and by the growing size of the crowds flowing in and out of it each Sunday, that Easter is coming in a few days. Although I left the Catholic Church that I was raised in many years ago, my experience

What I Learned Doing Yoga in Marc Jacobs Jeans
YOGAYAMA
What I Learned Doing Yoga in Marc Jacobs Jeans

The great yoga teacher Vinnie Marino once said, while teaching an advanced yoga pose, “I know a lot of people who can do this pose and they’re not any happier than anybody else I know.” In other words, when you seek happiness in a pose you can’t do, or in any thing that you don’t

Yoga at Home: Building a Self-Practice
YOGAYAMA
Yoga at Home: Building a Self-Practice

Excerpted from the Yoga Journal book, Yoga at Home: Inspiration for Creating Yoga Home Practice,. Authored by Linda Sparrowe, who has also written The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness and the Yoga Journal book: Yoga, it’s described as “The definitive guide to creating your own home yoga practice from the leading experts of

The Omkar Symbol for Pranava
YOGAYAMA
The Meaning of Om

When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of “om.” None of my early teachers could explain what it meant or why we were doing it. It felt cult-y and confusing. Eventually, that frustration led me to try a

7 Tips for Nervous New Yoga Teachers
YOGAYAMA
7 Tips for Nervous New Yoga Teachers

Greatness in any skill comes after a lot of practice, and that practice has to start somewhere. A few weeks ago, I had a text exchange with a yoga teacher who was at that starting point. She was about to teach her first fully-booked class and, although she was a stellar student in her teacher

Rising from the Ashes: Working at the Tapas Point
YOGAYAMA
Rising From the Ashes: The Tapas Point

People practice yoga for many reasons. But, almost all who come to yoga have at least one thing in common: a desire to change something about their physical or mental experience. Tapas is a Sanskrit term that literally means, “to purify with heat.” It’s used in The Yoga Sutras to describe one of the requisite

What is a Yoga Pose
YOGAYAMA
What Is a Yoga Pose?

In each teacher training that I lead, we start by discussing whether or not certain postures qualify to be called yoga asana, the Sanskrit word for pose. It’s a great place to start because it puts in place the cornerstone upon which all of the work that follows is based. That building block states that defining

Contact Us

Yogayama Göteborg

Skanstorget 6
411 22 Göteborg

0727-199067

infogbg@yogayama.se

Contact Us

Yogayama Östermalm

Jungfrugatan 8
114 44 Stockholm
Sweden

08-660 88 60

info@yogayama.se

Contact Us

Yogayama Norrköping

Hantverkaregatan 36
Norrköping, Sweden

+46 70 735 69 70

infonkpg@yogayama.se

Contact Us

Yogayama Sjöstaden

Hammarby allé 53, 120 30
Stockholm

08-6444100

infosjo@yogayama.se

X

YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar