Take the opportunity to yoga with Caroline and Sara, the core and the creative force behind the Yogayama Teacher Training Program in Stockholm.
Här kan du boka klasser, kurser och workshops. Du kan gå en e-Learningutbildning och botanisera i artiklar, bloggar och recept.
Nu kan du gå en kurs när som helst, var som helst via Yogayama e-Learning.
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Welcome to practice with us! Here you will find updated schedules and information about our classes.
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Deepen your understanding of the yoga tradition under the guidance of world-class teachers.
TEACHER TRAINING
Over the years we have offered a wide selection of yoga for all levels taught by well-qualified teachers.
view teachersYogayama is expanding. We believe in spreading quality yoga and are now opening up new studios through franchise. We are looking for you who would like to be part of the Yogayama journey.
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What does it take to be real?
Working with yoga is about constantly working with ourselves. On this journey, we are time and time again being asked to question the reality where we feel comfortable and at home. We are being encouraged to stretch beyond our boundaries, to look at things from different angles, and to support our minds by a soft breath and calm attitude. By meeting different teachers and sharing the experience of different practices, we hope to be able to give a broader picture of what the relationship to yoga can be: a diverse guide to greater contact with yourself.
We hope to sow the seeds of a yogic lifestyle. These seeds will likely grow differently in each of us. Whichever way your seeds grow, we hope you find your center, your innermost essence, and allow a little more space for it in your everyday life.
Sen vinter och vår domineras av jord- och vattenelementet, kapha. Kapha är stabil och sval i sin natur och i balans genererar kapha stabilitet, god hälsa, harmoni, friska leder, starka tänder och vackert hår, uthållighet och förnöjsamhet. Kapha behöver värme, variation och rörelse för att vara i balans. I obalans kan Kapha leda till: Stagnation
read morePeople practice yoga for many reasons. But, almost all who come to yoga have at least one thing in common: a desire to change something about their physical or mental experience. Tapas is a Sanskrit term that literally means, “to purify with heat.” It’s used in The Yoga Sutras to describe one of the requisite
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