Yin yoga is a powerful practice that targets tendons, ligaments and fascia within the body. Yin Yoga involves a relaxed, therapeutic practice of floor postures that are held from three to five minutes at a time. There are far fewer postures (asanas) in Yin Yoga than are found in more active styles. The yin classes at Yogayama are divided into two different levels – Foundation and Explore.
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Special classesYin YogaHatha YogaVinyasa Yoga
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