Yoga

Yogayama is a yoga school where interested yogis are given the ability to work with their personal development in their own way. We think that the physical growth starts through well taught asana classes by teachers that have a solid knowledge about technique and alignment as well as profound experience in how to teach modifications for different bodies and how to work with the breath in a supportive way. Many times the body becomes the way for many practitioners to start their relationship with yoga.

A strong and flexible body opens up the possibilities of being more comfortable in a seated position where the quietness and the mental aspect of the practice becomes more accessible and clear. Asana practice is to take care of our “container” where we live our lives. Here we create space for both activity, rest and recovery. Classes for example: Hatha, Vinyasa, Ashtanga.

We also offer classes that highlights the way the mind works and gives an opportunity to deepening the meditative meeting with ourselves. Something that often happens in silence. Classes for example: Pranayama, Meditation, Yin, Restorative.

Yoga is a fantastic method for developing health, both in the body as well as the mind. You can also see yoga as a practice for your personal and emotional growth. We believe that the spiritual contribution that yoga practice gives develops automatically through the work of the students together with other dedicated practitioners and authentic, supporting teachers.

We provide a community where the circumstances are given for this magic to happen.

You find the schedule here.

Be on time: Arrive 10 minutes early to set up and settle in.Keep a clean space: Leave all your belongings in our lockers. No phone, shoes, bags, jackets or water bottles in the shala.

Allergies: Be mindful with your fragrance and wear fresh clothes

Clothes: Wear comfortable soft clothes and practice barefoot. Take of tight or heavy jewelry.

Quiet time: Be mindful of your fellow students when you are sitting outside waiting for your class. Talk with a low voice before class and when you enter the classroom use the time to settle down on your mat in silence.

Tickets: You need to bring your ticket and leave them to your teacher. On the ticket you also see in which room your class is in.

Silence: No phone in class. If you are on an emergency call, please notify your teacher.

Mind your own body: Remember yoga can be uncomfortable but should NEVER be painful.

Caught a cold: If you cought a cold or even and shows the slightest symptom, we ask you to please to refrain from class, not even come to our studio and instead rest – for your own sake and for other students in class to avoid infection.
Injuries:If you have an injury please consult your doctor or therapist before taking a yoga class. It is important to let the teacher know if you have any injuries, special need or if you are pregnant so they can support you during class.

Stay for Savasana:Savasana is where you ripe the benefits of your practice.

Props: Remove all your props and put them nicely back on the shelf. Clean and hang borrowed yoga mats on the wall outside the shala.

Thank you for being a part of our community

läs mer Online Schema Höstschema 2020

Våra yogastilar

Yoga Nidra 1 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Yogayama Classes 1 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Östermalm
Yoga for Kids and Teens 4 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Special classes 6 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Restorative 1 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Pranayama 1 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Gravidyoga/Prenatal Yoga and Mamma-baby Yoga 2 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Ishta Meditation 2 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Östermalm
Yin Yoga 2 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Hatha Yoga 6 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Vinyasa Yoga 3 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg
Ashtanga Yoga 5 Klasser

Denna klass är inte tillgänglig Yogayama Östermalm, Please check our other studios::

Göteborg

Kontakta oss

Yogayama ONLINE

Kontakta oss

Yogayama Varberg

Kontakta oss

Yogayama Göteborg

Skanstorget 6
411 22 Göteborg

-

infogbg@yogayama.se

Kontakta oss

Yogayama Östermalm

Jungfrugatan 8
114 44 Stockholm
Sweden

08-660 88 60

info@yogayama.se

Kontakta oss

Yogayama Sjöstaden

Hammarby allé 53, 120 30
Stockholm

08-6444100

infosjo@yogayama.se

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YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

Stäng fönster

Tack för att du prenumererar