Välkommen till Yogayama Östermalm
Välkommen till Stockholms största utbud av yogaklasser, workshops och utbildningar.
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Våra klasser
Varmt välkommen att yoga hos oss! Här hittar du aktuellt schema och information om våra klasser
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Förändringar i studion
Deepen your understanding of the yoga tradition under the guidance of world-class teachers.
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Upcoming Classes
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Mysore (Ashtanga) 210 min
October 03 /06:00 -
Vinyasa 60 min
October 03 /07:00 -
Yin 75 min
October 03 /10:00 -
Hatha 60 min
October 03 /12:00 -
Meditation 45 min
October 03 /12:00
Workshops, Courses & Events
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No Events Scheduled! .
Vi tycker om yoga
Yogayama är en yogaskola. En plats där intresserade yogis får möjligheten att på bästa sätt arbeta med sin egen utveckling. Vi representerar yoga utifrån dess helhet: en metod som ger verktygen för ett växande på det fysiska planet såväl som det mentala och andliga. Vår målsättning är att erbjuda yogapraktik som stöttar alla dessa dimensioner.
Get into your internal rhythm
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into your internal rhythms is what keeps you stay at “home”, in your body and with a clear mind. Early morning… Why do we suggest that you do your breathing, meditation and yoga practice in the
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Happy Holiday part 1
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s body has the ability to cleanse itself through menstruation and when that process is active it´s important to let the body rest. It´s also a time when you move awareness to yourself and get more
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