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The growth within yogic practice happens not just in the physical meeting with our bodies but also in the moments of complete stillness and silence. The seated practices have the ability to enhance the connection towards the inside and helps to create “space” on a mental level which will be a support for the physical work that we do within the practice of asana.
This class is not available at Yogayama , Please check our other studios:
ÖstermalmThis class is not available at Yogayama , Please check our other studios:
ÖstermalmSpecial classesIshta MeditationHatha Yoga
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