The growth within yogic practice happens not just in the physical meeting with our bodies but also in the moments of complete stillness and silence. The seated practices have the ability to enhance the connection towards the inside and helps to create “space” on a mental level which will be a support for the physical work that we do within the practice of asana.
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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