Vinyasa Yoga

The Sanskrit word Vinyasa means “to place” (vi) “in a specific way” (nyasa). In a vinyasa style practice one of the fundamental principles is in what way poses are linked and connected. We explore the connection between the poses, which are linked together to create the dynamics of the class, as well as the variations that promote creativity and insight. Vinyasa serves as the methodology to link the intention to the desired effect.

The sequencing for classes are based on:
Principles found in Primary, Secondary, Third and Fourth series of Ashtanga Yoga
Leading class towards a peak pose (specific challenging pose)
Anatomical themes, Hips, Kees, Twists, Arm balances, etc.

Vinyasa exists in three different levels
Level 1
Level 2
Level 3

Vinyasa Level 3

This class is not available at Yogayama , Please check our other studios:

Östermalm

Vinyasa Level 2

This class is not available at Yogayama , Please check our other studios:

Östermalm

Vinyasa

This class is not available at Yogayama , Please check our other studios:

Östermalm

Prices

For prices, cards or memberships places check the prices list

Prices list

Getting Started

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Vinyasa Yoga Schedule

Classes are not available in this studio.

Vinyasa Yoga teachers

Ted Sikström

Special classes

In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]

Jonas Rådahl

Special classes Yin Yoga Hatha Yoga

Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]

Carina Schütt

Special classes Restorative Gravidyoga/Prenatal Yoga and Mamma-baby Yoga Hatha Yoga

Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Med över 20 års professionell samlad erfarenhet av träning och […]

Annika Berger

Restorative Pranayama Hatha Yoga

Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]