Vinyasa Yoga
The Sanskrit word Vinyasa means “to place” (vi) “in a specific way” (nyasa). In a vinyasa style practice one of the fundamental principles is in what way poses are linked and connected. We explore the connection between the poses, which are linked together to create the dynamics of the class, as well as the variations that promote creativity and insight. Vinyasa serves as the methodology to link the intention to the desired effect.
The sequencing for classes are based on:
Principles found in Primary, Secondary, Third and Fourth series of Ashtanga Yoga
Leading class towards a peak pose (specific challenging pose)
Anatomical themes, Hips, Kees, Twists, Arm balances, etc.
Vinyasa exists in three different levels
Level 1
Level 2
Level 3
Our Vinyasa Yoga Classes
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
ÖstermalmVinyasa Yoga Schedule
Vinyasa Yoga teachers
Ted Sikström
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Jonas Rådahl
Special classesYin YogaHatha Yoga
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Chungmei Lee
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Annika Berger
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Kripa Patra
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Get into your internal rhythm
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read more
Happy Holiday part 1
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
read more
Get our free APP and book any class as easy as a clap
Select Event
Select Service