Vinyasa Yoga
The Sanskrit word Vinyasa means “to place” (vi) “in a specific way” (nyasa). In a vinyasa style practice one of the fundamental principles is in what way poses are linked and connected. We explore the connection between the poses, which are linked together to create the dynamics of the class, as well as the variations that promote creativity and insight. Vinyasa serves as the methodology to link the intention to the desired effect.
The sequencing for classes are based on:
Principles found in Primary, Secondary, Third and Fourth series of Ashtanga Yoga
Leading class towards a peak pose (specific challenging pose)
Anatomical themes, Hips, Kees, Twists, Arm balances, etc.
Vinyasa exists in three different levels
Level 1
Level 2
Level 3
Our Vinyasa Yoga Classes
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
ÖstermalmVinyasa Yoga Schedule
Vinyasa Yoga teachers
Ted Sikström
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Jonas Rådahl
Special classesYin YogaHatha YogaVinyasa Yoga
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Carina Schütt
Special classesRestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha YogaVinyasa Yoga
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Med över 20 års professionell samlad erfarenhet av träning och […]
Annika Berger
RestorativePranayamaHatha YogaVinyasa Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Kripa Patra
Gravidyoga/Prenatal Yoga and Mamma-baby YogaVinyasa Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
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