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Yogayama is a yoga school. It is a space where curious yoga students have the opportunity to grow and develop through the practice of yoga. Yogayama offers a diversity of classes through our teachers who have been trained in different yoga lineages and we provide the tools for growing not only on the physical level but also on the mental and spiritual. Through our classes, yoga teacher trainings, workshops, lectures and ayurvedic trainings yogayama supports you in the deepening of your own practice.
We offer a wide range of different forms of Yoga with the aim of meeting each student's individual prerequisites and needs.read more
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into your internal rhythms is what keeps you stay at “home”, in your body and with a clear mind. Early morning… Why do we suggest that you do your breathing, meditation and yoga practice in theread more
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s body has the ability to cleanse itself through menstruation and when that process is active it´s important to let the body rest. It´s also a time when you move awareness to yourself and get moreread more