Hatha Yoga
Hatha yoga can be described as the physical practice of Raja yoga, Rajayoga representing the entire practice and aspect of yoga. Hatha yoga targets the nadis/ energy channels of our body to bring both body and mind to balance. Ha representing sun and the pingala nadi, while tha represents the moon and ida nadi of our body. The nadis ida and pingala runs along the sides of the spine and unite at the base of the spine and rises through sushumna nadi that is placed in the center of the spine to awaken our kundalini. Kundalini is the sleeping coil that sits at root of our spine. The Indian traditions says that Hatha yoga came from Lord Shiva ́s teaching to his consort Parvarti and that it was her that took the practice to humans/seers.
Hatha was conceived as a means of preparing the body for meditation and eventually evolution of consciousness. It is considered a foundation for other types of yoga. In this spirit, we have categorized the asanas, pranayama, bandha, mantra, meditation, etc. into different levels with the understanding that the practices in earlier levels purify the system and serves as a strong foundation for practices later on. With this grouping of levels, we hope that students will gain a better understanding and respect for the power of the practices to move energy through their bodies without feeling overwhelmed. Our hatha classes are at mid tempo and designed to ignite the body and mind as well as cultivate body awareness.
Each class level includes chanting, breathing/pranayama, asanas (yoga poses), meditation, savasana.
Our Hatha Yoga Classes
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
Östermalm
This class is not available at Yogayama , Please check our other studios:
ÖstermalmHatha Yoga Schedule
Hatha Yoga teachers
Anakin Wagner
Med en bakgrund som ingenjör gick Anakin på sin första yogaklass för att balansera ett stillasittande arbetsliv framför datorn. Naturligt […]
Martina Cederqvist
Yogayama ClassesRestorativeHatha Yoga
Martina has been practicing yoga since 2003 and teaching since 2013. She has a big passion for asanas and alignment […]
Sandra Lones
Sandra har utövat yoga regelbundet sedan 2012. Då hon tränade elitgymnastik som ung kändes yoga som träningsform bekant, men det […]
Sandra Janson
Jag kom i kontakt med yoga för ett par år sedan och redan från start blev min yogaträning oerhört viktig […]
Minna Fahlström
Fann yogan i slutet på 90-talet och upptäckte det frigörande i närvaro och andning. Jag vill förmedla den frizon som […]
Linn-Isabell Vesterlund
Efter avslutade gymnasiestudier präglades de följande 15 åren av att kringresandes mestadels på egen hand, nyfiket utforska världen och olika […]
Hax Hanna Linder
Hanna kom i kontakt med yogan 2009 då hon följde med en vän till en yogastudio i London. Detta ledde […]
Josefine Bengtsson
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
Guy Powiecki
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Shay Peretz
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
Sarah Jonsson
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaYin YogaHatha Yoga
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har en […]
Sara Granström
Sara began her professional journey as a classical musician, studying for 6 years at schools such as Malmö Music College […]
Ratheesh Mani
Ratheesh Mani har arbetat på Yogayama sedan 2005 och undervisar Yin yoga och Hatha yoga på Yogayama.
Nenne Folkeson
Yogayama ClassesRestorativeHatha Yoga
Nenne började undervisa yoga direkt efter den första 200-timmarsutbildningen på Yogayama 2012. Det är en ära att få dela yoga. […]
Marta Lönnberg
Yoga for Kids and TeensHatha Yoga
Marta började som elev på Yogayama för 10 år sen och gick sin första 200 hr TT för Anna Hultman […]
Luke Bache
Special classesYin YogaHatha Yoga
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
Kelly Lawson Pihl
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Jonas Rådahl
Special classesYin YogaHatha Yoga
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Chungmei Lee
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Caroline Westling
Yogayama ClassesYin YogaHatha Yoga
Caroline har haft ett djupt filosofiskt intresse under större delen av sitt liv. Redan som tonåring blev hon inspirerad av […]
Carina Schutt
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde rum år 2000 […]
Annika Berger
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Anna Gordh Humlesjö
Anna Gordh Humlesjö har utvecklat sin egen vinyasa flow yogastil där kreativa, smarta och sköna rörelsesekvenser möter influenser från modern […]
Kripa Patra
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Get into your internal rhythm
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read more
Happy Holiday part 1
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
read more
Get our free APP and book any class as easy as a clap
Select Event
Select Service