The level of complexity regarding the postures increases but also the focus on stillness and seated practices. We will explore what it means to take the work on the mat to a different level by refining the internal work more. Meditation and breath work will be part of this class as well as an exploration of the gifts of doing asana.
Jag kom i kontakt med yoga för ett par år sedan och redan från start blev min yogaträning oerhört viktig […]
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Ratheesh Mani har arbetat på Yogayama sedan 2005 och undervisar Yin yoga och Hatha yoga på Yogayama.
Caroline har haft ett djupt filosofiskt intresse under större delen av sitt liv. Redan som tonåring blev hon inspirerad av […]
RestorativePranayamaHatha YogaVinyasa Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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