Caroline Westling

Yogayama ClassesYin YogaHatha Yoga

Caroline started teaching and sharing yoga in Sweden in 2004, where yoga was not widely spread at the time. She ran a studio in Västervik for six years until her family expanded to three children. In addition to running a yoga school, Caroline has taught yoga in Swedish schools and prisons for many years. Her classes there were geared toward teaching students and prisoners to keep a daily yoga practice to increase self-awareness as a means to increase nonviolent behavior.

In 2006 she met her husband and teacher Ratheesh Mani and also started to assist and co teach retreats and trainings with him. Now she is responsible for the Yoga offerings at Yogayama and runs the Teacher Training program with Sara Granström Powiecki. She also holds international workshops and organises retreats with her husband.

“I grew up in Sweden and have always had a deep philosophical and spiritual interest in life. One reason is probably because as a kid I saw my Grandmother practice yoga. When I was 11 I told my mother that I wanted to go to India and as a teenager I started study Indian (Yogic) philosophy and around 20 started the physical practice of Yoga and decided that it was the path I was going to follow.

At 19 I became a restaurant manager over two large hotels, but I had a plan from young age to be a school teacher in philosophy, history and religion. To teach history to students so they would not repeat the same mistakes we did in the past, religion to respect and have tolerance for each other and philosophy to understand oneself, finding your own way and inner peace leading to a better world.

I decided quite fast that I wanted to share yoga instead as it in a deeper way could affect people leading to the same vision. I started to teach in hotels and at spas before I opened up my own studio.

In 2003 I took my first teacher training in Ashtanga Yoga and in 2004 I studied in India with Sashikala Ananth, a student of Krishnamacharya among others. It was not until I took Yoga Works Teacher Training in 2006 that I completely fell in love with sequencing and proper alignment and I have the privilege to continuously study with Maty Ezraty.

To practice and share yoga is a great privilege which I truly honor and respect.”

Caroline´s classes are taught in English

 

What other say about Caroline

I love Caroline’s yoga teachings. She has very well-structured classes with beautiful sequences. I like in particular her restorative classes and her foundation classes with props. Her classes are clear, with easy to follow instructions. She emphasizes a safe practice with precise alignment and a beautiful connection to the breath. Caroline teaches from the heart with a deep understanding from her own experience, always with compassion and some humor.

– Franziska S

Caroline is one of my absolute favourite teachers. She has a great ability to set my body up for specific asanas. With props and fantastic guiding, she makes advanced positions more available. It’s like she is communicating with my body instead of me and my head. In addition to her great understanding of energy in poses, she is so well rooted in the tradition and philosophy of yoga that I can really rest in her space and feel safe.

– Nenne A

Caroline is a very enthusiastic and well-prepared instructor. You have no doubt about her passion for yoga – it’s her life. She is a technically skilled instructor, she’s has “an eye on each finger” – in her class you feel that you are seen. Her gift is that she has the ability to always make you feel safe and well taken care of.

– Mona D

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YOGAYAMA KLASSERSTARTING AUGUST 2018

Det finns bara en yoga. I augusti lanserar vi våra egna Yogayama klasser, som är utvecklade och framtagna av Yogayamas internationella yogateam.

Vi har inte skapat en ny typ eller stil av yoga, utan en sekvenserad klass som är utformad för att eleverna ska få en djupare upplevelse av yogans helhet. Det ger eleverna möjlighet att växa inte bara i sin fysiska träning utan också att utvecklas mentalt genom pranayama och meditation.

Yogayama är Skandinaviens största yogaskola. Vår målsättning är att skapa en plats för individuell utveckling som inspirerar, stärker och berör. Här ger vi dig utrymme att växa och utvecklas. Vi har ett brett och noga utvalt utbud av klasser, yogalärarutbildningar, workshops, kurser och events. Vi ser fram emot att ta hand om dig på din yogaresa! Mer info kommer i augusti.

Yogaklasserna finns from augusti på Yogayama Östermalm. I våra studios i Norrköping, Göteborg och Sjöstaden kommer klasserna lanseras i början av 2019.

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