Hatha Foundation
A class for those who are new to yoga and would like an introduction to the basics of this system (which is the root of many popular styles of yoga today). Explore what the practice of yoga means – both on and off the mat. Practice asana (the body postures), the foundation of pranayama (breathwork), meditation, and also learn the philosophical aspects of yoga. The class moves through sun salutations, specific standing and seated postures and then the body and nervous system calm down with the help of the finishing sequence.
Hatha Foundation Schedule
Hatha Foundation teachers
Josefine Bengtsson
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
Guy Powiecki
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Luke Bache
Special classesYin YogaHatha Yoga
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
Chungmei Lee
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
Annika Berger
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
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