A class for those who are new to yoga and would like an introduction to the basics of this system (which is the root of many popular styles of yoga today). Explore what the practice of yoga means – both on and off the mat. Practice asana (the body postures), the foundation of pranayama (breathwork), meditation, and also learn the philosophical aspects of yoga. The class moves through sun salutations, specific standing and seated postures and then the body and nervous system calm down with the help of the finishing sequence.
Hanna kom i kontakt med yogan 2009 då hon följde med en vän till en yogastudio i London. Detta ledde […]
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. […]
Marta började som elev på Yogayama för 10 år sen och gick sin första 200 hr TT för Anna Hultman […]
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]