In this class we work with mixture of poses and balls to release tension in our muscle and fascia that can result from daily habits, injuries, misalignment, etc. The release of tension will be complemented with strengthening poses to create more harmony in the body. Some pranayama and meditation might be included to help students access their breath and center their mind more easily.
Special classesIshta MeditationHatha Yoga
I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has […]
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