Yogayama is a yoga school where interested yogis are given the ability to work with their personal development in their own way.We think that the physical growth starts through well taught asana classes by teachers that have a solid knowledge about technique and alignment as well as profound experience in how to teach modifications for different bodies and how to work with the breath in a supportive way. Many times the body becomes the way for many practitioners to start their relationship with yoga.
A strong and flexible body opens up the possibilities of being more comfortable in a seated position where the quietness and the mental aspect of the practice becomes more accessible and clear. Asana practice is to take care of our “container” where we live our lives. Here we create space for both activity, rest and recovery. Classes for example: Hatha, Vinyasa, Ashtanga.
We also offer classes that highlights the way the mind works and gives an opportunity to deepening the meditative meeting with ourselves. Something that often happens in silence. Classes for example: Pranayama, Meditation, Yin, Restorative.
Yoga is a fantastic method for developing health, both in the body as well as the mind. You can also see yoga as a practice for your personal and emotional growth. We believe that the spiritual contribution that yoga practice gives develops automatically through the work of the students together with other dedicated practitioners and authentic, supporting teachers.
We provide a community where the circumstances are given for this magic to happen.
Andningen är det centrala i yogan – det som förenar vår kropp och sinne och som sköts av det autonoma nervsystemet. Yogaandningen är en viljestyrd och mer aktiv form av andning som genom regelbunden träning lär oss att medvetet forma andetaget via vår närvaro och uppmärksamhet. Att lära sig andningsövningar och låta de få en naturlig platsread more