CONTENT:

Developing and deepening basic preparatory exercises (kriyas) such as Uddiyana Bandha Kriya, Nauli, Agni Sara and Kapalabhati

Developing and deepening basic pranayama practices such as Nadi Shodana, Ujjayi Pranayama, Shitali, Surya Bhedana, Chandra Bhedana and Bhramari

Development and deepening of the techniques and theories around ”kumbhaka” (retention – to hold your breath).

Discussion around what this aspect of the breath practice means and is designed for.

Review of the tradition of pranayama and the purpose of Hatha yoga.

Going deeper with the anatomy of the breath and it’s link to the sympathetic, parasympathetic nervous system and the brain.

To guide others in breath work and simple pranayama.

To create space for the personal practice.

Discussion around the challenges and how we can work with them.

Daily morning practice of: pranayama, chanting, meditation and asana Associated homework

PREVIOUS KNOWLEDGE

The course is put together for yogis who already have a regular practice of pranayama and are familiar with common pranayama techniques such as Kapalabhati, Nadi Shodana, Shitali, Brahmari and Ujjayi.

AFTER COMPLETING THE COURSE

After the course you as a participant have a greater understanding of common and fundamental techniques within classical pranayama as well as how the breath affects us on a physiological and psychological level. You have also developed your personal routine and taken a step further towards establishing a solid pranayama and meditation practice. As part of the course you are being given a personal pranayama practice to work with at home based on pulse reading and the time devoted to the morning practice.

TEACHERS

Guy Powiecki 

Guy’s journey with yoga began in an academic setting, studying Yoga and Buddhism as part of his university theology degree. But it wasn’t until nearly a decade later that the practice truly claimed his life. What started as a physical healing journey soon transformed into a profound exploration of the mind, body, and the very nature of existence.

With over ten years of teaching experience, Guy brings a rare blend of intellectual depth, practical expertise, and embodied wisdom to every class. His extensive studies span Ashtanga, Hatha, alignment-based practice, pranayama, philosophy, Yin, and meditation. He has spent several years immersed in traditional practice in Asia, living and studying in yoga institutions and monasteries. His principal teachers include Richard Freeman, Sri O.P. Tiwari, and Bhante Bodhidhamma.

Guy’s teaching is both challenging and deeply mindful. Grounded in the psychological and philosophical roots of the yoga tradition, his classes are designed to support real transformation – psychologically, energetically, and physically. He weaves together postures, breathwork, and meditation into an integrated experience that meets students where they are and helps them grow.

A core teacher on Yogayama’s 500-hour programs, Guy is also one of Europe’s most experienced pranayama instructors. Certified as a personal trainer, he brings a nuanced understanding of the body’s mechanics to his work; whether on the mat or in daily life.

Outside the studio, you might find Guy on a Buddhist meditation retreat (when family life allows), diving deep in freediving adventures, or sharing his surprisingly vast knowledge of sharks. 

PLEASE NOTE! This course is a mandatory course for yogis that are aiming for the Yogayama 500 hour certification according to Yoga Alliance.

FOR WHO? The course is designed for people who would like to develop their understanding of pranayama, the traditional breath practice and how the breath is connected to our life force.