Breathwork guide, Yoga & meditation teacher, Reiki Master and Coach 

Have been practicing yoga since 2001, with the first TT (200h) in 2005 via The Hard & Soft Yoga Institute and the wonderful Beryl Bender Birch.  

First drawn to the physical aspects, but it has been the spiritual side, the invitation of shadow work and creation of inner shifts that over the years has continued to deepen her knowledge within the nervous system, Reiki energy healing and breathwork. Teacher Experience Beryl Bender Birch, Stan Woodman, Catti Persson, Bryan Kest, Michelle Baker, Dan Brulé, JP Crimi amongst others. 

I am inspired and shaped by numerous great teachers, weaving together aspects of more dynamic Vinyasa, Katonah, Trauma informed, Yin and Restorative Yoga. I integrate my knowledge in our breath, nervous system, meridians, and energy healing, together with creativity and laughter, inviting you to navigate your intuition and inner guide. 

My philosophy is quite easy. We are all different, and I will give suggestions and hold your space – but you are one in the center, so listen within and how you feel today, whether it is to be challenged or relaxed – so in one way you are the guide, and I will follow.  

Off yoga studio you will likely find me in the deep snow on a pair of skis, or on a surfboard, climbing, barefoot in any nature really, or dancing in the kitchen while cooking without recipe and a deck of Tarot nearby.