Learn about pranayama and begin a home practice with Yogayama’s Director of Teacher Training, Sara Granström. In this course, you’ll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you’ll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.

Module 1 : Introduction to Pranayama

Module 2 : Preparatory Practices

Module 3 : Individual Pranayama Practices

Module 4 : Your Pranayama Practice