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Philosophy for Asana Online Course

Mantra for Meditation: Theory and Practice

by Sara Granström 13 Lessons

Chanting is a common way to connect with your inner self. In the yoga tradition mantras are used as a means to concentrate, to cultivate presence and to remind yourself of the core essence of the practice and its purpose. In this course, learn some of the history and theory behind the chanting of mantra, and learn several different traditional chants; and how to put them together for your own personal self-guided practice of mantra for meditation.

Introduction to Pranayama

by Sara Granström 16 Lessons in 2,000.00 SEK

Learn about pranayama and begin a home practice with Yogayama's Director of Teacher Training, Sara Granström. In this course, you'll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you'll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.

Anatomy for Asana

by James Brown 57 Lessons in 4,900.00 SEK

This series starts by developing a fluency in anatomical terms, followed by a guided tour of the musculoskeletal system, including information about special conditions like common anomalies, and injury management and prevention.

Preview this course - (2 preview lessons)

Yoga Prep Free Online Course

Yoga Prep

by James Brown 5 Lessons

This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. Included are lessons on what to expect, how to prepare, how to choose the right class for you; and some basics about the anatomy and philosophy of the practice.

Philosophy for Asana Online Course

Philosophy for Asana

by James Brown 24 Lessons in

Through lectures, discussion and reflective analysis and applications, learn how Patanjali’s sutras can be an immediately usable guidebook that helps you chart your course toward happiness on the mat and in life.

Featured Courses

Yoga Prep Free Online Course

Yoga Prep

by James Brown 5 Lessons

This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. Included are lessons on what to expect, how to prepare, how to choose the right class for you; and some basics about the anatomy and philosophy of the practice.

Free Courses

Philosophy for Asana Online Course

Mantra for Meditation: Theory and Practice

by Sara Granström 13 Lessons

Chanting is a common way to connect with your inner self. In the yoga tradition mantras are used as a means to concentrate, to cultivate presence and to remind yourself of the core essence of the practice and its purpose. In this course, learn some of the history and theory behind the chanting of mantra, and learn several different traditional chants; and how to put them together for your own personal self-guided practice of mantra for meditation.

Yoga Prep Free Online Course

Yoga Prep

by James Brown 5 Lessons

This free course addresses concerns, fills in the blanks, and answers common questions that people have before going to their first yoga asana class. Included are lessons on what to expect, how to prepare, how to choose the right class for you; and some basics about the anatomy and philosophy of the practice.

Philosophy for Asana Online Course

Philosophy for Asana

by James Brown 24 Lessons in

Through lectures, discussion and reflective analysis and applications, learn how Patanjali’s sutras can be an immediately usable guidebook that helps you chart your course toward happiness on the mat and in life.

Paid Courses

Introduction to Pranayama

by Sara Granström 16 Lessons in 2,000.00 SEK

Learn about pranayama and begin a home practice with Yogayama's Director of Teacher Training, Sara Granström. In this course, you'll be introduced to the fundamental principles of pranayama, followed by a breakdown of the anatomical aspects of the gross and subtle energetic bodies as is pertinent to pranayama practice. Then you'll learn six preparatory techniques and four pranayama practices step by step before being taught how to develop and maintain your won personal home pranayama practice.

Anatomy for Asana

by James Brown 57 Lessons in 4,900.00 SEK

This series starts by developing a fluency in anatomical terms, followed by a guided tour of the musculoskeletal system, including information about special conditions like common anomalies, and injury management and prevention.

Preview this course - (2 preview lessons)